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Athlete United Kingdom

Nicola Cox

Nicola Cox has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:24:37 at London Excel 2025 is the fastest of 3, 1,017th of 1,887 women's teams. With Gemma Willder both times, that is 10:28 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Women
1:24:37
London Excel 2025

Progress against the field

Nicola Cox and Gemma Willder have gained 7:20 on the field from London 2024 to London Excel 2025.

The clock says 10:28 faster, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:48:13
    376/404
    Beat 7%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:24:37 PB
    1017/1887
    Beat 46%
    ↑ 370 days after London 2024, with Gemma Willder 7:20 better than the field Why ↓

    7:20 better than the field: 10:28 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:35:05
    877/1150
    Beat 24%

Personal bests, by station

4:59
London 2024
1:57
London Excel 2025
4:31
London Olympia 2026
3:29
London Excel 2025
5:22
London Excel 2025
1:37
London 2024
3:39
London Excel 2025
4:20
London Olympia 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:59
50m Sled Push
2:10 1:57
50m Sled Pull
5:55 4:31
80m Burpee Broad Jump
5:37 3:29
1000m Row
5:29 5:22
200m Farmers Carry
1:52 1:37
100m Sandbag Lunges
4:34 3:39
Wall Balls
6:43 4:20