Skip to content
Athlete United Kingdom

James Irwin

James Irwin has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:20:39 at London Excel 2025, 738th of 1,372 mixed teams. With Gemma Pestell both times, that is 8:35 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Doubles Open · Mixed
1:20:39
London Excel 2025

Progress against the field

Between Barcelona 2025 and London Olympia 2026, James Irwin and Gemma Pestell pulled 2:41 ahead of the field.

The clock says 7:27 faster, but the races themselves got 4:46 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 London Olympia 2026

223 days between Barcelona 2025 and London Excel 2025 is the longest gap compared here, and the second race was 5:26 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:47
    243/414
    Beat 41%
    ↑ 110 days after London Excel 2025, with Gemma Pestell 2:45 worse than the field Why ↓

    2:45 behind the field: 1:08 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:39 PB
    738/1372
    Beat 46%
    ↑ 223 days after Barcelona 2025, with Gemma Pestell 5:26 better than the field Why ↓

    5:26 better than the field: 8:35 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:29:14
    654/774
    Beat 16%

Personal bests, by station

4:12
London Olympia 2026
2:03
London Excel 2025
3:34
London Olympia 2026
4:27
London Excel 2025
4:36
Barcelona 2025
1:44
London Excel 2025
4:11
London Olympia 2026
4:23
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:12
50m Sled Push
2:50 2:03
50m Sled Pull
4:50 3:34
80m Burpee Broad Jump
4:55 4:27
1000m Row
4:54 4:36
200m Farmers Carry
1:48 1:44
100m Sandbag Lunges
5:03 4:11
Wall Balls
4:41 4:23