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Athlete United Kingdom

Sam Duggan

Since 2023, Sam Duggan has raced HYROX 7 times across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 59:14 at Dublin 2025, a top-10% finish: 42nd of 777 men's teams.

Best finish, by category
Doubles Open · Men
59:14
Dublin 2025
Individual Open · Men
1:13:47
Glasgow 2025
Individual Pro · Men
1:18:51
Birmingham 2024
Doubles Pro · Men
1:09:03
Glasgow 2024

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 7:09 on Sam Duggan.

The clock says 5:33 slower, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:45
    31/207
    Beat 85%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:20
    559/1452
    Beat 62%
    ↑ 364 days after Glasgow 2025 7:09 worse than the field Why ↓

    5:33 slower on the clock in a race that was 1:36 faster for everyone: 7:09 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:14 PB
    42/777
    Beat 95%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:47 PB
    373/1588
    Beat 77%
  5. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:18:51 PB
    92/208
    Beat 56%
  6. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:09:03 PB
    57/122
    Beat 53%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:02:40
    50/467
    Beat 89%

Personal bests, by station

3:31
Birmingham 2023
1:28
Dublin 2025
2:47
Birmingham 2023
1:53
Glasgow 2024
4:12
Glasgow 2024
1:28
Dublin 2025
2:46
Dublin 2025
3:51
Birmingham 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:31
50m Sled Push
2:33 1:28
50m Sled Pull
3:38 2:47
80m Burpee Broad Jump
5:41 2:10
1000m Row
4:28 4:18
200m Farmers Carry
2:04 1:28
100m Sandbag Lunges
8:26 2:46
Wall Balls
6:37 3:51