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Athlete Ireland

Paul Kennedy

Since 2024, Paul Kennedy has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open and the men's Individual Open twice each. 1:19:07 at Dublin 2025 is the fastest of 2 in the men's Doubles Open, 563rd of 777 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:19:07
Dublin 2025
Individual Open · Men
1:04:50
Copenhagen 2025
Doubles Open · Mixed
1:43:16
Dublin 2025

Progress against the field

Paul Kennedy has dropped 4:00 behind the field from Paris 2024 to Copenhagen 2025.

Over the same races everyone got 5:40 quicker, so 1:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:21:53
    163/207
    Beat 21%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:43:16 PB
    380/401
    Beat 5%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:19:07 PB
    563/777
    Beat 28%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:04:50 PB
    65/1323
    Beat 95%
    ↑ 125 days after Paris 2024 4:00 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 5:40 faster for everyone, so 4:00 was lost on the field.

    Compare these two →
  5. Paris
    9 Nov 2024
    Individual Open · Men
    1:06:30
    64/1585
    Beat 96%

Personal bests, by station

3:56
Paris 2024
1:45
Dublin 2025
3:28
Dublin 2025
4:14
Copenhagen 2025
4:15
Paris 2024
1:28
Copenhagen 2025
3:25
Paris 2024
4:40
Paris 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:56
50m Sled Push
2:43 1:45
50m Sled Pull
4:22 3:28
80m Burpee Broad Jump
5:25 4:14
1000m Row
5:19 4:15
200m Farmers Carry
2:07 1:28
100m Sandbag Lunges
4:54 3:25
Wall Balls
6:08 4:40