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Athlete United Kingdom

Lauren Allen

Lauren Allen has raced HYROX 6 times since 2025, in 4 categories, with the women's Doubles Open and the women's Doubles Pro twice each. 1:29:38 at Rome 2025 is the fastest of 2 in the women's Doubles Open, 468th of 673 women's teams.

Best finish, by category
Doubles Open · Women
1:29:38
Rome 2025
Doubles Pro · Women
1:13:42
London Excel 2025
Doubles Open · Mixed
1:34:39
Birmingham 2026
Individual Open · Women
1:26:36
London 2025

Progress against the field

Between Rome 2025 and London Olympia 2026, Lauren Allen and Dawn Jones lost 4:33 to the field.

Over the same races everyone got 4:27 quicker, so 0:06 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:34:39 PB
    451/560
    Beat 20%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:29:44
    171/277
    Beat 38%
    ↑ 179 days after Rome 2025, with Dawn Jones 4:33 worse than the field Why ↓

    4:33 behind the field: 0:06 slower on the clock, against 4:27 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:18:28
    110/237
    Beat 54%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:13:42 PB
    101/339
    Beat 70%
  5. Rome
    26 Sep 2025
    Doubles Open · Women
    1:29:38 PB
    468/673
    Beat 31%
  6. London
    3 May 2025
    Individual Open · Women
    1:26:36 PB
    511/1368
    Beat 63%

Personal bests, by station

4:15
Birmingham 2026
1:51
Rome 2025
3:39
Manchester 2026
3:23
London Excel 2025
4:40
Manchester 2026
1:36
Manchester 2026
3:53
Birmingham 2026
3:44
Rome 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:02 4:29
50m Sled Push
2:22 1:51
50m Sled Pull
5:12 3:39
80m Burpee Broad Jump
5:31 3:23
1000m Row
5:24 4:40
200m Farmers Carry
2:10 1:36
100m Sandbag Lunges
4:18 3:59
Wall Balls
4:06 3:44