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Athlete United Kingdom

Dawn Jones

Since 2025, Dawn Jones has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:26:12 at Birmingham 2025, 479th of 904 women's teams.

Best finish, by category
Doubles Open · Women
1:26:12
Birmingham 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 4:49 on Dawn Jones and lauren allen.

Over the same races everyone got 2:31 quicker, so 2:18 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with lauren allen, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:28:30
    394/680
    Beat 42%
    ↑ 374 days after Birmingham 2025, with lauren allen 4:49 worse than the field Why ↓

    2:18 slower on the clock in a race that was 2:31 faster for everyone: 4:49 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:29:44
    171/277
    Beat 38%
    ↑ 179 days after Rome 2025, with Lauren Allen 4:33 worse than the field Why ↓

    0:06 slower on the clock in a race that was 4:27 faster for everyone: 4:33 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:26:12 PB
    479/904
    Beat 47%
  4. Rome
    26 Sep 2025
    Doubles Open · Women
    1:29:38
    468/673
    Beat 31%

Personal bests, by station

4:52
London Olympia 2026
1:51
Rome 2025
4:31
London Olympia 2026
4:17
Birmingham 2026
5:05
Birmingham 2025
1:48
Rome 2025
3:46
Birmingham 2025
3:44
Rome 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:52
50m Sled Push
2:30 1:51
50m Sled Pull
5:02 4:31
80m Burpee Broad Jump
5:31 4:17
1000m Row
5:25 5:05
200m Farmers Carry
2:11 1:48
100m Sandbag Lunges
4:18 3:46
Wall Balls
4:02 3:44