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Athlete United Kingdom

Natalie Dando

Natalie Dando has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Doubles Open (2). 1:35:28 at Birmingham 2025 is the fastest of 2 in the women's Doubles Open, 692nd of 904 women's teams.

Best finish, by category
Doubles Open · Women
1:35:28
Birmingham 2025

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Natalie Dando and Symran Raikhy lost 3:11 to the field.

The clock says 0:29 slower, but the races themselves got 2:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:20:26
    47/85
    Beat 45%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:35:57
    214/277
    Beat 23%
    ↑ 153 days after Birmingham 2025, with Symran Raikhy 3:11 worse than the field Why ↓

    3:11 behind the field: 0:29 slower on the clock, against 2:42 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:35:28 PB
    692/904
    Beat 24%

Personal bests, by station

4:56
London Olympia 2026
1:56
London Olympia 2026
3:58
London Olympia 2026
4:58
Birmingham 2025
5:15
Birmingham 2025
1:52
London Olympia 2026
3:59
London Olympia 2026
4:37
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:56
50m Sled Push
2:08 1:56
50m Sled Pull
4:00 3:58
80m Burpee Broad Jump
6:23 4:58
1000m Row
6:08 5:15
200m Farmers Carry
1:56 1:52
100m Sandbag Lunges
4:10 3:59
Wall Balls
5:32 4:37