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Athlete Hong Kong

Pak Lam Tong

Pak Lam Tong has one HYROX race: the women's Doubles Open at London Olympia 2026. It took 1:44:14, 250th of 277 women's teams.

Best finish, by category
Doubles Open · Women
1:44:14
London Olympia 2026

Every race

1 races · 1 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:44:14 PB
    250/277
    Beat 10%

Personal bests, by station

1000m SkiErg
5:02
London Olympia 2026
50m Sled Push
3:09
London Olympia 2026
50m Sled Pull
4:49
London Olympia 2026
80m Burpee Broad Jump
6:27
London Olympia 2026
1000m Row
5:34
London Olympia 2026
200m Farmers Carry
1:54
London Olympia 2026
100m Sandbag Lunges
4:20
London Olympia 2026
Wall Balls
5:34
London Olympia 2026