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Athlete France

Lalie Rouchaud

Lalie Rouchaud has raced HYROX 3 times in 2026, all in the mixed Doubles Open. 1:11:39 at Geneva 2026 is the fastest of 3, 125th of 934 mixed teams and ahead of 87% of the field. With Helwane Azrak both times, that is 2:33 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Doubles Open · Mixed
1:11:39
Geneva 2026

Progress against the field

Between London Olympia 2026 and Geneva 2026, Lalie Rouchaud and Helwane Azrak pulled 1:07 ahead of the field.

The clock says 2:33 faster, but the races themselves got 1:26 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Geneva 2026

183 days between London Olympia 2026 and Rome 2026 is the longest gap compared here, and the second race was 2:13 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Geneva
    9 Oct 2026
    Doubles Open · Mixed
    1:11:39 PB
    125/934
    Beat 87%
    ↑ 16 days after Rome 2026, with Helwane Azrak 1:06 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 1:27 faster for everyone, which leaves this 1:06 behind the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:12:00
    190/1051
    Beat 82%
    ↑ 183 days after London Olympia 2026, with Helwane Azrak 2:13 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 2:12 faster: 2:13 gained on the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:14:12
    266/887
    Beat 70%

Personal bests, by station

4:11
Rome 2026
2:22
London Olympia 2026
3:35
Rome 2026
3:09
Geneva 2026
4:45
Rome 2026
1:35
Geneva 2026
3:27
Geneva 2026
3:55
Geneva 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
3:35 2:22
50m Sled Pull
3:48 3:35
80m Burpee Broad Jump
3:29 3:09
1000m Row
4:50 4:45
200m Farmers Carry
1:41 1:35
100m Sandbag Lunges
3:36 3:27
Wall Balls
4:52 3:55