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Athlete United States

Lia Larson

Lia Larson has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:27:14 at Valencia 2026, 528th of 743 mixed teams. With James Edward Russel Ponte both times, that is 1:09 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Doubles Open · Mixed
1:27:14
Valencia 2026
Individual Open · Women
1:51:54
Paris 2025

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:27:14 PB
    528/743
    Beat 29%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:23
    659/887
    Beat 26%
  3. Paris
    22 Oct 2025
    Individual Open · Women
    1:51:54 PB
    442/552
    Beat 20%

Personal bests, by station

1000m SkiErg
4:40
London Olympia 2026
50m Sled Push
2:11
Valencia 2026
50m Sled Pull
4:41
London Olympia 2026
80m Burpee Broad Jump
4:55
London Olympia 2026
1000m Row
4:56
Valencia 2026
200m Farmers Carry
1:42
Valencia 2026
100m Sandbag Lunges
3:59
London Olympia 2026
Wall Balls
5:22
Valencia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:40
50m Sled Push
2:30 2:11
50m Sled Pull
5:14 4:41
80m Burpee Broad Jump
5:09 4:55
1000m Row
5:09 4:56
200m Farmers Carry
1:44 1:42
100m Sandbag Lunges
4:46 3:59
Wall Balls
5:25 5:22