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Athlete United Kingdom

Ritchie Slack

Since 2025, Ritchie Slack has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:47:36 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 2,539th of 2,779 men. On the clock, that is 7:49 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:47:36
London Excel 2025
Doubles Open · Mixed
1:33:03
London Olympia 2026

Progress against the field

Ritchie Slack has gained 4:47 on the field from Birmingham 2025 to London Excel 2025.

The clock says 7:49 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    DNF
    —
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:33:03 PB
    748/887
    Beat 16%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:47:36 PB
    2539/2779
    Beat 9%
    ↑ 43 days after Birmingham 2025 4:47 better than the field Why ↓

    4:47 better than the field: 7:49 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:55:25
    1689/1821
    Beat 7%

Personal bests, by station

4:13
London Olympia 2026
2:27
London Olympia 2026
3:32
London Olympia 2026
3:54
London Olympia 2026
5:08
London Olympia 2026
2:08
London Olympia 2026
5:04
London Olympia 2026
5:18
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:50
50m Sled Push
4:38 4:03
50m Sled Pull
6:59 6:29
80m Burpee Broad Jump
10:00 8:41
1000m Row
6:00 5:41
200m Farmers Carry
2:39 2:29
100m Sandbag Lunges
6:39 5:54
Wall Balls
13:39 11:48