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Athlete United Kingdom

Adam Lawrence

Adam Lawrence has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:02:24 at London Olympia 2026, 115th of 813 men's teams, faster than 86% of the field. On the clock, that is 4:17 faster than the first of them, at Barcelona 2025, both times with Scott Lawrence.

Best finish, by category
Doubles Open · Men
1:02:24
London Olympia 2026
Individual Open · Men
1:37:56
London 2023

Progress against the field

Adam Lawrence and Scott Lawrence have dropped 1:47 behind the field from Barcelona 2025 to London Olympia 2026.

Over the same races everyone got 6:04 quicker, so 4:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 London Olympia 2026

271 days between Barcelona 2025 and Manchester 2026 is the longest gap compared here, and the second race was 1:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Scott Lawrence, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:24 PB
    115/813
    Beat 86%
    ↑ 62 days after Manchester 2026, with Scott Lawrence 0:04 better than the field Why ↓

    3:37 faster on the clock, and the race was 3:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:06:01
    235/794
    Beat 70%
    ↑ 271 days after Barcelona 2025, with Scott Lawrence 1:51 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock, yet the race was 2:31 faster for everyone, so 1:51 was lost on the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:41
    202/781
    Beat 74%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:57:28
    1157/1206
    Beat 4%
    ↑ 349 days after London 2023 24:05 worse than the field Why ↓

    24:05 behind the field: 19:32 slower on the clock, against 4:33 faster for everyone.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Men
    1:37:56 PB
    1430/1865
    Beat 23%

Personal bests, by station

3:34
Manchester 2026
1:37
London Olympia 2026
2:23
London Olympia 2026
2:44
London Olympia 2026
3:58
London Olympia 2026
1:24
Manchester 2026
2:29
London Olympia 2026
3:51
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:07 3:34
50m Sled Push
3:47 1:37
50m Sled Pull
8:05 2:23
80m Burpee Broad Jump
10:37 2:44
1000m Row
5:45 3:58
200m Farmers Carry
3:15 1:24
100m Sandbag Lunges
8:08 2:29
Wall Balls
10:32 3:51