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Athlete Belgium

Kolya Poulgouras

Since 2025, Kolya Poulgouras has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:14:33 at London Olympia 2026, 449th of 813 men's teams. On the clock, that is 4:40 faster than the first of them, at Madrid 2025, both times with Lucas Bonguardo.

Best finish, by category
Doubles Open · Men
1:14:33
London Olympia 2026
Individual Open · Men
1:26:59
Geneva 2026

Progress against the field

From Madrid 2025 to London Olympia 2026, Kolya Poulgouras and Lucas Bonguardo have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:39 quicker, so 4:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:26:59 PB
    748/1414
    Beat 47%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:14:33 PB
    449/813
    Beat 45%
    ↑ 117 days after Madrid 2025, with Lucas Bonguardo 0:01 better than the field Why ↓

    4:40 faster on the clock, and the race was 4:39 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:19:13
    616/888
    Beat 31%

Personal bests, by station

4:09
London Olympia 2026
1:36
Madrid 2025
3:09
London Olympia 2026
3:28
London Olympia 2026
4:26
London Olympia 2026
1:54
London Olympia 2026
4:02
Madrid 2025
3:57
Madrid 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:09
50m Sled Push
1:44 1:36
50m Sled Pull
3:26 3:09
80m Burpee Broad Jump
4:08 3:28
1000m Row
4:39 4:26
200m Farmers Carry
1:55 1:54
100m Sandbag Lunges
4:12 4:02
Wall Balls
4:27 3:57