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Athlete United Kingdom

Emma White

Emma White has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:16:16 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 432nd of 1,887 women's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Women
1:16:16
London Excel 2025
Doubles Open · Mixed
1:16:30
Glasgow 2025

Progress against the field

From Glasgow 2025 to Dublin 2025, the field gained 4:59 on Emma White and John Bolton.

The clock says 2:34 slower, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:24:34
    404/867
    Beat 53%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:58:24
    1549/1618
    Beat 4%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:16 PB
    432/1887
    Beat 77%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:19:04
    261/559
    Beat 53%
    ↑ 245 days after Glasgow 2025, with John Bolton 4:59 worse than the field Why ↓

    2:34 slower on the clock in a race that was 2:25 faster for everyone: 4:59 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:16:30 PB
    305/861
    Beat 65%

Personal bests, by station

4:31
Glasgow 2025
1:36
London Excel 2025
3:29
London Excel 2025
2:58
Glasgow 2025
4:40
Glasgow 2025
1:25
Glasgow 2025
3:20
London Excel 2025
4:17
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:31
50m Sled Push
2:04 1:36
50m Sled Pull
4:39 3:29
80m Burpee Broad Jump
6:14 2:58
1000m Row
5:55 4:40
200m Farmers Carry
2:04 1:25
100m Sandbag Lunges
4:30 3:20
Wall Balls
5:49 4:17