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Athlete United Kingdom

Sarah Flack

Since 2024, Sarah Flack has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:20:32 at Milan 2024, 128th of 584 women's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Women
1:20:32
Milan 2024

Every race

2 races · 2 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:38:30
    713/867
    Beat 18%
  2. Milan
    19 Oct 2024
    Doubles Open · Women
    1:20:32 PB
    128/584
    Beat 78%

Personal bests, by station

4:33
Milan 2024
1:40
Milan 2024
3:44
Milan 2024
4:29
Milan 2024
5:14
Milan 2024
1:50
Milan 2024
3:46
Milan 2024
4:08
Milan 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:33
50m Sled Push
2:19 1:40
50m Sled Pull
5:10 3:44
80m Burpee Broad Jump
7:27 4:29
1000m Row
5:39 5:14
200m Farmers Carry
2:14 1:50
100m Sandbag Lunges
5:58 3:46
Wall Balls
5:31 4:08