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Athlete United Kingdom

Kate Aspinall

Kate Aspinall has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:42:29 at Birmingham 2026 is the fastest of 3, 1,096th of 1,246 women's teams. With HAYLEY WILLIAMS both times, that is 9:32 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Women
1:42:29
Birmingham 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Kate Aspinall and HAYLEY WILLIAMS got 6:10 faster than the field.

Over the same races everyone got 3:22 quicker, so 9:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The largest gain on the field came from London Excel 2025 → London Olympia 2026: 5:33 in 110 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:42:29 PB
    1096/1246
    Beat 12%
    ↑ 221 days after London Olympia 2026, with HAYLEY WILLIAMS 0:37 better than the field Why ↓

    0:37 better than the field: 2:11 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:44:40
    782/867
    Beat 10%
    ↑ 110 days after London Excel 2025, with HAYLEY WILLIAMS 5:33 better than the field Why ↓

    5:33 better than the field: 7:21 faster on the clock, against 1:48 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:52:01
    1540/1599
    Beat 4%

Personal bests, by station

5:24
London Olympia 2026
2:20
London Olympia 2026
4:40
Birmingham 2026
5:55
London Olympia 2026
5:33
London Olympia 2026
1:57
Birmingham 2026
5:33
London Olympia 2026
5:34
London Olympia 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:54 5:24
50m Sled Push
2:38 2:20
50m Sled Pull
5:17 4:40
80m Burpee Broad Jump
8:12 5:55
1000m Row
5:55 5:33
200m Farmers Carry
2:08 1:57
100m Sandbag Lunges
5:55 5:33
Wall Balls
7:41 5:34