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Athlete United Kingdom

Selina Vernal

Since 2023, Selina Vernal has raced HYROX 6 times across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:28:33 at Birmingham 2024, 182nd of 564 women, faster than 68% of the field. That is 7:45 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Women
1:28:33
Birmingham 2024
Doubles Pro · Women
1:25:14
London 2025

Progress against the field

Between Manchester 2023 and Birmingham 2024, Selina Vernal pulled 3:47 ahead of the field.

Over the same races everyone got 3:58 quicker, so 7:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2023 Birmingham 2024

The longest gap between two races compared here, 334 days between London 2023 and Birmingham 2024, still ended 5:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:24:52
    57/85
    Beat 33%
  2. Birmingham
    22 Oct 2025
    Relay · Women
    1:24:36
    28/58
    Beat 52%
  3. London
    3 May 2025
    Doubles Pro · Women
    1:25:14 PB
    170/233
    Beat 27%
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:33 PB
    182/564
    Beat 68%
    ↑ 334 days after London 2023 5:45 better than the field Why ↓

    The race was 0:24 slower for everyone and the clock still says 5:21 faster: 5:45 gained on the field.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Women
    1:33:54
    531/961
    Beat 45%
    ↑ 302 days after Manchester 2023 1:58 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock looks better than it was: the race was 4:22 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  6. Manchester
    28 Jan 2023
    Individual Open · Women
    1:36:18
    153/281
    Beat 46%

Personal bests, by station

4:31
London 2025
2:18
Manchester 2023
3:54
Birmingham 2024
3:41
London 2025
5:14
London 2025
1:47
London 2023
4:26
London 2025
4:20
London 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:07
50m Sled Push
3:30 2:18
50m Sled Pull
5:31 3:54
80m Burpee Broad Jump
9:00 7:29
1000m Row
6:09 5:25
200m Farmers Carry
1:57 1:47
100m Sandbag Lunges
5:42 4:45
Wall Balls
5:20 4:20