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Athlete Ireland

Emily Conroy

Emily Conroy has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:26:43 at Bilbao 2026 is the fastest of 2 in the mixed Doubles Open, 714th of 866 mixed teams. On the clock, that is 4:26 faster than the first of them, at Dublin 2025, both times with John Moran.

Best finish, by category
Doubles Open · Mixed
1:26:43
Bilbao 2026
Doubles Open · Women
1:25:21
New York 2026

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Doubles Open · Women
    1:25:21 PB
    97/315
    Beat 69%
  2. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:26:43 PB
    714/866
    Beat 18%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:31:09
    466/559
    Beat 17%

Personal bests, by station

1000m SkiErg
4:33
Bilbao 2026
50m Sled Push
2:20
New York 2026
50m Sled Pull
3:56
New York 2026
80m Burpee Broad Jump
3:46
Bilbao 2026
1000m Row
4:44
Bilbao 2026
200m Farmers Carry
1:18
Bilbao 2026
100m Sandbag Lunges
3:35
New York 2026
Wall Balls
3:35
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:33
50m Sled Push
2:39 2:33
50m Sled Pull
4:23 4:20
80m Burpee Broad Jump
4:21 3:46
1000m Row
4:57 4:44
200m Farmers Carry
1:31 1:18
100m Sandbag Lunges
5:25 4:56
Wall Balls
7:57 7:16