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Athlete South Africa

Nqobile Susan Mhlongo

Nqobile Susan Mhlongo has one HYROX race: the women's Doubles Open at Beijing I 2026. It took 2:00:59, 462nd of 483 women's teams.

Best finish, by category
Doubles Open · Women
2:00:59
Beijing I 2026

Every race

1 races · 1 events

  1. Beijing I
    21 Mar 2026
    Doubles Open · Women
    2:00:59 PB
    462/483
    Beat 4%

Personal bests, by station

1000m SkiErg
5:59
Beijing I 2026
50m Sled Push
2:03
Beijing I 2026
50m Sled Pull
5:23
Beijing I 2026
80m Burpee Broad Jump
7:20
Beijing I 2026
1000m Row
6:35
Beijing I 2026
200m Farmers Carry
2:43
Beijing I 2026
100m Sandbag Lunges
6:54
Beijing I 2026
Wall Balls
7:49
Beijing I 2026