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Athlete China

令怡 宋

令怡 宋 has raced HYROX 4 times since 2025, all in the mixed Doubles Open. 1:18:25 at Shanghai 2025 is the fastest of 4, 123rd of 442 mixed teams and ahead of 72% of the field. On the clock, that is 11:48 faster than the first of them, at Beijing 2025, both times with 君博 孙.

Best finish, by category
Doubles Open · Mixed
1:18:25
Shanghai 2025

Progress against the field

Between Beijing 2025 and Beijing 2026, 令怡 宋 and 君博 孙 lost 6:03 to the field.

The clock says 6:51 faster, but the races themselves got 12:54 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Beijing 2026

The biggest step was Beijing 2025 → Shanghai 2025: 7:29 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:23:22
    182/428
    Beat 58%
    ↑ 173 days after Beijing I 2026, with 君博 孙 8:09 worse than the field Why ↓

    2:43 slower on the clock in a race that was 5:26 faster for everyone: 8:09 lost to the field.

    Compare these two →
  2. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:20:39
    124/532
    Beat 77%
    ↑ 119 days after Shanghai 2025, with 君博 孙 5:23 worse than the field Why ↓

    5:23 behind the field: 2:14 slower on the clock, against 3:09 faster for everyone.

    Compare these two →
  3. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:18:25 PB
    123/442
    Beat 72%
    ↑ 91 days after Beijing 2025, with 君博 孙 7:29 better than the field Why ↓

    7:29 better than the field: 11:48 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:30:13
    185/291
    Beat 36%

Personal bests, by station

4:19
Beijing 2026
2:20
Beijing 2025
4:02
Beijing 2025
2:38
Shanghai 2025
4:44
Beijing 2026
1:32
Shanghai 2025
3:40
Beijing 2025
3:21
Shanghai 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
2:33 2:20
50m Sled Pull
4:24 4:02
80m Burpee Broad Jump
2:48 2:38
1000m Row
5:04 4:44
200m Farmers Carry
1:57 1:32
100m Sandbag Lunges
4:10 3:40
Wall Balls
4:52 3:21