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Athlete Singapore

Denise Tong

Since 2024, Denise Tong has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:54:57 at Perth 2025 is the fastest of 4 in the women's Individual Open, 351st of 419 women.

Best finish, by category
Individual Open · Women
1:54:57
Perth 2025
Doubles Open · Mixed
1:37:17
Taipei 2024

Every race

5 races · 5 events

  1. Beijing I
    21 Mar 2026
    Individual Open · Women
    2:04:05
    530/633
    Beat 16%
  2. Perth
    5 Sep 2025
    Individual Open · Women
    1:54:57 PB
    351/419
    Beat 16%
  3. Bangkok
    24 May 2025
    Individual Open · Women
    2:00:53
    280/401
    Beat 30%
  4. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:37:17 PB
    68/104
    Beat 35%
  5. Singapore
    Date unknown
    Individual Open · Women
    2:05:08
    275/312
    Beat 12%

Personal bests, by station

1000m SkiErg
4:53
Taipei 2024
50m Sled Push
2:30
Taipei 2024
50m Sled Pull
5:53
Taipei 2024
80m Burpee Broad Jump
3:23
Taipei 2024
1000m Row
5:46
Taipei 2024
200m Farmers Carry
2:33
Taipei 2024
100m Sandbag Lunges
4:59
Taipei 2024
Wall Balls
8:38
Taipei 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:41 6:00
50m Sled Push
5:13 4:01
50m Sled Pull
12:42 9:19
80m Burpee Broad Jump
9:26 8:46
1000m Row
6:39 6:11
200m Farmers Carry
5:11 3:33
100m Sandbag Lunges
9:24 5:46
Wall Balls
16:19 10:00