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Athlete Denmark

Nikolaj Hjelmager Kristensen

Since 2025, Nikolaj Hjelmager Kristensen has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:08:30 at Gdansk 2026 is the fastest of 3 in the men's Individual Open, 93rd of 1,349 men and inside the top 10%. That is 3:00 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:08:30
Gdansk 2026
Doubles Pro · Men
1:00:12
Hamburg 2026
Doubles Open · Mixed
1:07:27
Gdansk 2026

Progress against the field

Nikolaj Hjelmager Kristensen has dropped 0:49 behind the field from Hamburg 2025 to Gdansk 2026.

Over the same races everyone got 3:49 quicker, so 3:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Gdansk 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:00:12 PB
    79/475
    Beat 83%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:07:27 PB
    115/852
    Beat 87%
  3. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:08:30 PB
    93/1349
    Beat 93%
    ↑ 211 days after Copenhagen 2026 0:17 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 0:33 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:08:46
    55/900
    Beat 94%
    ↑ 162 days after Hamburg 2025 0:32 worse than the field Faster on the clock, behind the field Why ↓

    2:44 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:11:30
    141/1486
    Beat 91%

Personal bests, by station

3:34
Hamburg 2026
1:39
Hamburg 2026
2:26
Gdansk 2026
2:01
Hamburg 2026
3:46
Hamburg 2026
1:28
Hamburg 2026
3:06
Hamburg 2026
3:34
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:07
50m Sled Push
3:03 2:07
50m Sled Pull
3:23 2:58
80m Burpee Broad Jump
4:10 3:49
1000m Row
4:20 4:12
200m Farmers Carry
1:43 1:35
100m Sandbag Lunges
3:55 3:22
Wall Balls
5:06 4:47