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Athlete Ireland

Niamh de Jong

Niamh de Jong has raced HYROX 3 times since 2024, all in the women's Individual Open. 1:19:44 at Copenhagen 2026 is the fastest of 3, 117th of 797 women and ahead of 85% of the field. On the clock, that is 19:58 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:19:44
Copenhagen 2026

Progress against the field

From Stockholm 2024 to Barcelona 2025, Niamh de Jong got 11:14 faster than the field.

Over the same races everyone got 0:58 slower, so 10:16 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:19:44 PB
    117/797
    Beat 85%
  2. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:29:26
    109/264
    Beat 59%
    ↑ 139 days after Stockholm 2024 11:14 better than the field Why ↓

    The race was 0:58 slower for everyone and the clock still says 10:16 faster: 11:14 gained on the field.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:39:42
    224/309
    Beat 28%

Personal bests, by station

4:46
Barcelona 2025
2:35
Stockholm 2024
4:24
Copenhagen 2026
4:18
Copenhagen 2026
4:59
Copenhagen 2026
1:59
Barcelona 2025
4:50
Copenhagen 2026
6:26
Copenhagen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:46
50m Sled Push
2:39 2:35
50m Sled Pull
6:37 4:24
80m Burpee Broad Jump
8:18 4:18
1000m Row
5:30 4:59
200m Farmers Carry
2:11 1:59
100m Sandbag Lunges
7:01 4:50
Wall Balls
8:13 6:26