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Athlete Denmark

Pernille Hjortlund

Pernille Hjortlund has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:26:05 at Copenhagen 2025 is the fastest of 4 in the women's Individual Open, 308th of 657 women and ahead of 53% of the field. That is 7:44 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:26:05
Copenhagen 2025
Doubles Open · Women
1:14:51
Gdansk 2026

Progress against the field

Pernille Hjortlund has gained 1:10 on the field from Stockholm 2024 to Copenhagen 2026.

Over the same races everyone got 5:14 quicker, so 6:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Copenhagen 2026

The longest gap between two races compared here, 279 days between Copenhagen 2025 and Stockholm 2025, cost 10:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:14:51 PB
    83/653
    Beat 87%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:27:25
    272/797
    Beat 66%
    ↑ 85 days after Stockholm 2025 9:14 better than the field Why ↓

    9:43 faster on the clock, and the race was 0:29 faster for everyone, so 9:14 of it was this athlete.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:37:08
    529/803
    Beat 34%
    ↑ 279 days after Copenhagen 2025 10:06 worse than the field Why ↓

    11:03 slower on the clock in a race that was 0:57 slower for everyone: 10:06 lost to the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:26:05 PB
    308/657
    Beat 53%
    ↑ 97 days after Stockholm 2024 2:02 better than the field Why ↓

    2:02 better than the field: 7:44 faster on the clock, against 5:42 faster for everyone.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:33:49
    194/348
    Beat 44%

Personal bests, by station

4:34
Gdansk 2026
1:45
Gdansk 2026
3:28
Gdansk 2026
3:27
Gdansk 2026
4:41
Gdansk 2026
1:34
Gdansk 2026
3:31
Gdansk 2026
3:50
Gdansk 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 5:00
50m Sled Push
2:49 2:17
50m Sled Pull
5:34 4:25
80m Burpee Broad Jump
7:28 5:26
1000m Row
5:49 5:08
200m Farmers Carry
2:20 2:06
100m Sandbag Lunges
6:05 4:52
Wall Balls
6:38 4:23