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Athlete Ireland

Aoife O Connor

Since 2024, Aoife O Connor has raced HYROX 9 times at 7 events across 4 categories, the women's Doubles Open most often (5). 1:06:29 at Berlin 2025 is the fastest of 5 in the women's Doubles Open, 40th of 541 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:06:29
Berlin 2025
Doubles Pro · Women
1:10:16
Dublin 2025
Doubles Open · Mixed
1:09:43
Birmingham 2025

Progress against the field

From Manchester 2025 to Glasgow 2025, the field gained 2:05 on Aoife O Connor and Amy Kelly.

The clock says 1:05 faster, but the races themselves got 3:10 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:12:42
    93/338
    Beat 73%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:17:51
    154/525
    Beat 71%
  3. Dublin
    12 Nov 2025
    Relay · Women
    1:13:12
    16/35
    Beat 54%
  4. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:10:16 PB
    11/96
    Beat 89%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:09:43 PB
    140/889
    Beat 84%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:06:29 PB
    40/541
    Beat 93%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:08:20
    30/796
    Beat 96%
    ↑ 47 days after Manchester 2025, with Amy Kelly 2:05 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock looks better than it was: the race was 3:10 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:09:25
    65/857
    Beat 92%
  9. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:09:33
    29/560
    Beat 95%

Personal bests, by station

4:13
Birmingham 2025
1:20
Dublin 2024
2:53
Glasgow 2025
1:50
Birmingham 2025
4:14
Birmingham 2025
1:14
Birmingham 2025
2:36
Birmingham 2025
3:39
Birmingham 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:57 4:19
50m Sled Push
2:31 1:20
50m Sled Pull
4:16 2:53
80m Burpee Broad Jump
4:03 3:26
1000m Row
5:10 4:50
200m Farmers Carry
1:57 1:33
100m Sandbag Lunges
4:12 2:59
Wall Balls
5:40 3:55