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Athlete Netherlands

Sophie Mul

Since 2025, Sophie Mul has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:23:15 at Belgium 2025 is the fastest of 2 in the women's Doubles Open, 237th of 713 women's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Women
1:23:15
Belgium 2025
Doubles Pro · Women
1:19:01
Copenhagen 2026

Progress against the field

From Belgium 2025 to Maastricht 2025, the field gained 5:02 on Sophie Mul and Britt Kerkhof.

The clock says 1:16 slower, but the races themselves got 3:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:19:01 PB
    188/338
    Beat 44%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:24:31
    111/329
    Beat 66%
    ↑ 167 days after Belgium 2025, with Britt Kerkhof 5:02 worse than the field Why ↓

    5:02 behind the field: 1:16 slower on the clock, against 3:46 faster for everyone.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:23:15 PB
    237/713
    Beat 67%

Personal bests, by station

4:32
Maastricht 2025
1:20
Belgium 2025
4:10
Maastricht 2025
4:12
Copenhagen 2026
4:53
Copenhagen 2026
2:00
Copenhagen 2026
3:21
Belgium 2025
4:17
Maastricht 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:32
50m Sled Push
1:42 1:20
50m Sled Pull
4:30 4:10
80m Burpee Broad Jump
5:09 5:02
1000m Row
4:58 4:57
200m Farmers Carry
2:15 2:09
100m Sandbag Lunges
3:49 3:21
Wall Balls
4:29 4:17