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Athlete Denmark

Frederik Holmgaard

Frederik Holmgaard has raced HYROX twice in 2026, both in the men's Doubles Open. 1:01:00 at Hamburg 2026 is the fastest of 2, 21st of 520 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:01:00
Hamburg 2026

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:01:00 PB
    21/520
    Beat 96%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:08:44
    55/216
    Beat 75%

Personal bests, by station

3:49
Hamburg 2026
1:34
Hamburg 2026
2:51
Copenhagen 2026
2:10
Hamburg 2026
4:13
Hamburg 2026
1:22
Hamburg 2026
2:26
Hamburg 2026
3:26
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:49
50m Sled Push
1:44 1:34
50m Sled Pull
3:19 2:51
80m Burpee Broad Jump
2:49 2:10
1000m Row
4:14 4:13
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
2:50 2:26
Wall Balls
3:30 3:26