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Athlete Denmark

Thomas Tryk

Since 2025, Thomas Tryk has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open and the men's Doubles Open twice each. 1:53:20 at Copenhagen 2025 is the fastest of 2 in the men's Individual Open, 1,243rd of 1,323 men.

Best finish, by category
Individual Open · Men
1:53:20
Copenhagen 2025
Doubles Open · Men
1:30:57
Hamburg 2025

Progress against the field

From Copenhagen 2025 to Hamburg 2026, the field gained 2:24 on Thomas Tryk.

The races barely moved for everyone else, so 1:55 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:49:43
    —
    Beat 1%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:55:15
    349/381
    Beat 8%
    ↑ 593 days after Copenhagen 2025 2:24 worse than the field Why ↓

    1:55 slower on the clock in a race that was 0:29 faster for everyone: 2:24 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:38:56
    209/216
    Beat 3%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:30:57 PB
    811/935
    Beat 13%
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:53:20 PB
    1243/1323
    Beat 6%

Personal bests, by station

3:54
Hamburg 2025
1:49
Hamburg 2025
2:14
Hamburg 2025
4:21
Hamburg 2025
4:36
Hamburg 2025
1:58
Copenhagen 2025
4:03
Hamburg 2025
4:13
Hamburg 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:13 3:54
50m Sled Push
4:16 1:49
50m Sled Pull
6:51 2:14
80m Burpee Broad Jump
8:33 4:21
1000m Row
5:28 4:36
200m Farmers Carry
2:37 1:58
100m Sandbag Lunges
7:34 4:03
Wall Balls
9:11 4:13