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Athlete Denmark

Rasmus Alsbæk

Rasmus Alsbæk has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:04:27 at Copenhagen 2026 is the fastest of 3, 28th of 282 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:27
Copenhagen 2026

Progress against the field

Between Hamburg 2025 and Copenhagen 2026, Rasmus Alsbæk and Maria Oreilly pulled 2:56 ahead of the field.

Over the same races everyone got 0:44 quicker, so 3:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:04:27 PB
    28/282
    Beat 90%
    ↑ 162 days after Hamburg 2025, with Maria Oreilly 2:56 better than the field Why ↓

    2:56 better than the field: 3:40 faster on the clock, against 0:44 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:07
    73/711
    Beat 90%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:09:23
    182/742
    Beat 76%

Personal bests, by station

3:40
Copenhagen 2025
1:36
Copenhagen 2025
2:09
Copenhagen 2025
3:07
Copenhagen 2025
4:11
Hamburg 2025
1:27
Copenhagen 2025
2:47
Copenhagen 2026
3:49
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:40
50m Sled Push
1:56 1:36
50m Sled Pull
2:54 2:09
80m Burpee Broad Jump
3:33 3:07
1000m Row
4:16 4:11
200m Farmers Carry
1:30 1:27
100m Sandbag Lunges
3:28 2:47
Wall Balls
3:55 3:49