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Athlete Germany

Christina Prochnow

Christina Prochnow has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:24:49 at Hamburg 2025, 394th of 922 women's teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Women
1:24:49
Hamburg 2025
Doubles Open · Mixed
1:13:35
Copenhagen 2026

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:31:03
    549/920
    Beat 40%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:35 PB
    98/282
    Beat 65%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:24:49 PB
    394/922
    Beat 57%

Personal bests, by station

3:48
Copenhagen 2026
1:35
Hamburg 2025
2:34
Copenhagen 2026
1:59
Copenhagen 2026
3:51
Copenhagen 2026
1:09
Copenhagen 2026
2:26
Copenhagen 2026
3:18
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:14
50m Sled Push
2:02 1:35
50m Sled Pull
3:35 3:02
80m Burpee Broad Jump
3:18 3:12
1000m Row
4:42 4:37
200m Farmers Carry
1:53 1:45
100m Sandbag Lunges
3:17 2:55
Wall Balls
3:37 3:29