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Athlete Sweden

Johanna Rääf

Since 2023, Johanna Rääf has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:11:14 at Copenhagen 2025, 82nd of 650 women's teams, faster than 87% of the field. With Josefin Nygren both times, that is 3:48 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Doubles Open · Women
1:11:14
Copenhagen 2025
Doubles Open · Mixed
1:20:00
Copenhagen 2026
Individual Open · Women
1:31:35
Stockholm 2023

Progress against the field

Between Copenhagen 2024 and Copenhagen 2025, Johanna Rääf and Josefin Nygren kept pace with the field.

Over the same races everyone got 3:48 quicker, so 3:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:20:00 PB
    167/282
    Beat 41%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:11:14 PB
    82/650
    Beat 87%
    ↑ 356 days after Copenhagen 2024, with Josefin Nygren 0:00 better than the field Why ↓

    Moved with the field: 3:48 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  3. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:15:02
    87/247
    Beat 65%
  4. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:31:35 PB
    93/128
    Beat 27%

Personal bests, by station

4:10
Copenhagen 2026
2:01
Copenhagen 2024
3:30
Copenhagen 2025
3:04
Copenhagen 2025
4:45
Copenhagen 2025
1:34
Copenhagen 2024
3:31
Copenhagen 2025
2:48
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:26
50m Sled Push
2:08 2:01
50m Sled Pull
3:42 3:30
80m Burpee Broad Jump
3:28 3:04
1000m Row
4:51 4:45
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
3:52 3:31
Wall Balls
3:49 2:48