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Athlete Germany

Simon Dentler

Simon Dentler has raced HYROX 5 times since 2024, in 3 categories, with the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:20:08 at Hamburg 2026, 326th of 1,103 men, faster than 70% of the field. That is 4:33 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Men
1:20:08
Hamburg 2026
Doubles Open · Mixed
1:15:51
Copenhagen 2026
Doubles Open · Men
1:17:54
Hamburg 2024

Progress against the field

Between Frankfurt 2025 and Hamburg 2026, Simon Dentler pulled 1:00 ahead of the field.

The clock says 4:33 faster, but the races themselves got 3:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:20:08 PB
    326/1103
    Beat 70%
    ↑ 320 days after Frankfurt 2025 1:00 better than the field Why ↓

    1:00 better than the field: 4:33 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:15:51 PB
    258/757
    Beat 66%
    ↑ 162 days after Hamburg 2025, with Nina Dieckmann 2:17 better than the field Why ↓

    3:01 faster on the clock, and the race was 0:44 faster for everyone, so 2:17 of it was this pair.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:41
    845/1883
    Beat 55%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:18:52
    146/339
    Beat 57%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:17:54 PB
    423/700
    Beat 40%

Personal bests, by station

4:04
Hamburg 2025
1:32
Hamburg 2024
2:47
Hamburg 2024
3:24
Hamburg 2024
4:30
Hamburg 2024
1:20
Hamburg 2024
3:22
Copenhagen 2026
3:58
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:04
50m Sled Push
3:32 2:06
50m Sled Pull
5:19 2:57
80m Burpee Broad Jump
5:30 3:26
1000m Row
4:43 4:33
200m Farmers Carry
1:59 1:36
100m Sandbag Lunges
4:51 3:22
Wall Balls
5:50 3:58