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Athlete Germany

Conny Sönnichsen

In 2026, Conny Sönnichsen has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:18:00 at Copenhagen 2026, 319th of 757 mixed teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:00
Copenhagen 2026

Progress against the field

Between Copenhagen 2026 and Hamburg 2026, Conny Sönnichsen and Simon Oldsen lost 5:53 to the field.

The clock says 2:49 slower, but the races themselves got 3:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:20:49
    386/852
    Beat 55%
    ↑ 229 days after Copenhagen 2026, with Simon Oldsen 5:53 worse than the field Why ↓

    5:53 behind the field: 2:49 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:18:00 PB
    319/757
    Beat 58%

Personal bests, by station

4:28
Copenhagen 2026
2:01
Hamburg 2026
3:27
Copenhagen 2026
2:42
Copenhagen 2026
4:36
Copenhagen 2026
1:43
Copenhagen 2026
3:29
Copenhagen 2026
4:28
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:28
50m Sled Push
2:04 2:01
50m Sled Pull
4:09 3:27
80m Burpee Broad Jump
2:45 2:42
1000m Row
4:41 4:36
200m Farmers Carry
2:11 1:43
100m Sandbag Lunges
3:58 3:29
Wall Balls
6:11 4:28