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Athlete Denmark

Kenneth Biirsdahl

Kenneth Biirsdahl has raced HYROX 10 times since 2024, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:08:37 at Copenhagen 2025, 295th of 736 men's teams, faster than 60% of the field.

Best finish, by category
Doubles Open · Men
1:08:37
Copenhagen 2025
Doubles Open · Mixed
1:15:47
Dallas 2025
Individual Open · Men
1:36:06
Paris 2025

Progress against the field

From Hamburg 2025 to Paris 2025, Kenneth Biirsdahl got 18:14 faster than the field.

The races themselves barely changed, so 17:51 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:10:47
    225/563
    Beat 60%
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:15:47 PB
    380/1504
    Beat 75%
    ↑ 7 days after Chicago 2025, with Louise Lund 0:35 better than the field Why ↓

    3:31 faster on the clock, and the race was 2:56 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:19:18
    382/1179
    Beat 68%
  4. Paris
    22 Oct 2025
    Individual Open · Men
    1:36:06 PB
    1015/1397
    Beat 27%
    ↑ 20 days after Hamburg 2025 18:14 better than the field Why ↓

    The race was 0:23 slower for everyone and the clock still says 17:51 faster: 18:14 gained on the field.

    Compare these two →
  5. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:08:56
    78/279
    Beat 72%
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:53:57
    1344/1486
    Beat 10%
  7. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:08:44
    54/149
    Beat 64%
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:08:37 PB
    295/736
    Beat 60%
  9. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:13:05
    385/655
    Beat 41%
  10. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:13:30
    147/265
    Beat 45%

Personal bests, by station

3:47
Vienna 2025
1:19
Poznan 2024
2:40
Copenhagen 2025
2:38
Stockholm 2025
4:12
Stockholm 2025
1:23
Poznan 2024
3:26
Gdansk 2025
3:52
Stockholm 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:47
50m Sled Push
3:26 1:19
50m Sled Pull
5:58 2:40
80m Burpee Broad Jump
8:48 2:38
1000m Row
5:29 4:12
200m Farmers Carry
3:26 1:23
100m Sandbag Lunges
10:54 3:26
Wall Balls
18:08 3:52