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Athlete Denmark

Emma Capion

Since 2025, Emma Capion has raced HYROX 4 times in 2 categories, twice each. 1:20:46 at Gdansk 2026 is the fastest of 2 in the women's Doubles Open, 188th of 653 women's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Women
1:20:46
Gdansk 2026
Doubles Open · Mixed
1:41:24
Copenhagen 2025

Progress against the field

From Copenhagen 2025 to Copenhagen 2026, the field gained 2:48 on Emma Capion and Brian Capion.

The clock says 3:35 slower, but the races themselves got 0:47 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:20:46 PB
    188/653
    Beat 71%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:44:59
    718/757
    Beat 5%
    ↑ 364 days after Copenhagen 2025, with Brian Capion 2:48 worse than the field Why ↓

    3:35 slower on the clock in a race that was 0:47 slower for everyone: 2:48 lost to the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:29:35
    708/1071
    Beat 34%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:41:24 PB
    713/742
    Beat 4%

Personal bests, by station

4:32
Stockholm 2025
1:28
Stockholm 2025
3:42
Gdansk 2026
4:01
Gdansk 2026
5:08
Gdansk 2026
2:00
Stockholm 2025
3:18
Gdansk 2026
4:38
Gdansk 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:32
50m Sled Push
3:35 1:28
50m Sled Pull
5:35 3:42
80m Burpee Broad Jump
4:13 4:01
1000m Row
5:28 5:08
200m Farmers Carry
2:26 2:00
100m Sandbag Lunges
6:06 3:18
Wall Balls
9:03 4:38