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Athlete Germany

Mirko Semmler

Mirko Semmler has raced HYROX 6 times since 2022, in 2 categories, most often the men's Doubles Open (5). 1:09:31 at Hamburg 2023 is the fastest of 5 in the men's Doubles Open, 83rd of 348 men's teams and ahead of 76% of the field. With Hendrik Strauß both times, that is 4:00 quicker on the clock than the first of them, at Bremen 2022.

Best finish, by category
Doubles Open · Men
1:09:31
Hamburg 2023
Individual Open · Men
1:33:04
Hamburg 2025

Progress against the field

Between Hamburg 2023 and Hamburg 2026, Mirko Semmler and Hendrik Strauß lost 7:58 to the field.

The clock says 5:29 slower, but the races themselves got 2:29 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2026

The longest gap between two races compared here, 725 days between Hamburg 2024 and Hamburg 2026, cost 3:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:15:00
    340/898
    Beat 62%
    ↑ 725 days after Hamburg 2024, with Hendrik Strauß 3:48 worse than the field Why ↓

    3:48 behind the field: 2:51 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:13:55
    299/658
    Beat 55%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:33:04 PB
    912/1486
    Beat 39%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:12:09
    268/700
    Beat 62%
    ↑ 350 days after Hamburg 2023, with Hendrik Strauß 4:10 worse than the field Why ↓

    4:10 behind the field: 2:38 slower on the clock, against 1:32 faster for everyone.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:09:31 PB
    83/348
    Beat 76%
  6. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:13:31
    48/104
    Beat 54%

Personal bests, by station

3:44
Hamburg 2023
1:27
Hamburg 2024
2:15
Copenhagen 2026
1:54
Bremen 2022
4:14
Hamburg 2023
1:28
Bremen 2022
2:52
Hamburg 2023
4:00
Hamburg 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:44
50m Sled Push
1:44 1:27
50m Sled Pull
3:18 2:15
80m Burpee Broad Jump
3:30 1:54
1000m Row
4:49 4:14
200m Farmers Carry
1:40 1:28
100m Sandbag Lunges
4:29 2:52
Wall Balls
4:12 4:00