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Athlete Denmark

Lars Tryk

Since 2024, Lars Tryk has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open most often (3). 1:31:21 at Copenhagen 2026 is the fastest of 3 in the men's Doubles Open, 598th of 658 men's teams.

Best finish, by category
Doubles Open · Men
1:31:21
Copenhagen 2026
Doubles Open · Mixed
1:31:01
Hamburg 2025

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:49:43
    —
    Beat 1%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:31:41
    435/520
    Beat 16%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:31:21 PB
    598/658
    Beat 9%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:31:01 PB
    261/339
    Beat 23%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:46:58
    694/700
    Beat 1%

Personal bests, by station

1000m SkiErg
4:13
Hamburg 2026
50m Sled Push
1:41
Hamburg 2024
50m Sled Pull
3:37
Hamburg 2026
80m Burpee Broad Jump
4:26
Hamburg 2026
1000m Row
4:57
Hamburg 2024
200m Farmers Carry
1:47
Hamburg 2024
100m Sandbag Lunges
5:42
Hamburg 2025
Wall Balls
5:29
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:13
50m Sled Push
2:26 1:41
50m Sled Pull
3:56 3:37
80m Burpee Broad Jump
8:44 4:26
1000m Row
5:11 4:57
200m Farmers Carry
1:51 1:47
100m Sandbag Lunges
8:42 5:58
Wall Balls
7:44 5:29