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Athlete United Kingdom

Nicola Austin

Nicola Austin has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:10:08 at Dublin 2024, a top-10% finish: 38th of 560 women's teams. On the clock, that is 4:49 faster than the first of them, at Glasgow 2024, both times with Alison Cunningham.

Best finish, by category
Doubles Open · Women
1:10:08
Dublin 2024

Progress against the field

Between Glasgow 2024 and Dublin 2024, Nicola Austin and Alison Cunningham pulled 1:04 ahead of the field.

The clock says 4:49 faster, but the races themselves got 3:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:20:40
    450/1246
    Beat 64%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:11:55
    54/807
    Beat 93%
  3. Manchester
    21 Jan 2026
    Relay · Women
    1:33:28
    61/71
    Beat 14%
  4. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:12:17
    117/857
    Beat 86%
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:10:08 PB
    38/560
    Beat 93%
    ↑ 258 days after Glasgow 2024, with Alison Cunningham 1:04 better than the field Why ↓

    1:04 better than the field: 4:49 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:14:57
    92/1029
    Beat 91%

Personal bests, by station

4:28
Dublin 2024
1:30
Dublin 2024
3:50
Dublin 2024
2:52
Dublin 2024
4:50
Dublin 2024
1:40
Glasgow 2024
2:50
Dublin 2024
3:30
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:28
50m Sled Push
2:33 1:30
50m Sled Pull
4:37 3:50
80m Burpee Broad Jump
3:39 2:52
1000m Row
5:02 4:50
200m Farmers Carry
1:46 1:40
100m Sandbag Lunges
3:25 2:50
Wall Balls
4:34 3:30