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Athlete Denmark

Emilie Birk

Emilie Birk has raced HYROX twice since 2024, both in the women's Doubles Open. The fastest of 2 is 1:17:06 at Stockholm 2024, 75th of 346 women's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Women
1:17:06
Stockholm 2024

Progress against the field

Between Stockholm 2024 and Copenhagen 2026, Emilie Birk and Marie Rasmussen lost 5:07 to the field.

The clock says 0:30 slower, but the races themselves got 4:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:17:36
    174/807
    Beat 78%
    ↑ 461 days after Stockholm 2024, with Marie Rasmussen 5:07 worse than the field Why ↓

    5:07 behind the field: 0:30 slower on the clock, against 4:37 faster for everyone.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:17:06 PB
    75/346
    Beat 78%

Personal bests, by station

4:32
Stockholm 2024
1:17
Stockholm 2024
3:30
Stockholm 2024
3:20
Copenhagen 2026
4:48
Stockholm 2024
1:56
Copenhagen 2026
2:44
Stockholm 2024
3:35
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:32
50m Sled Push
1:51 1:17
50m Sled Pull
3:30 3:30
80m Burpee Broad Jump
3:29 3:20
1000m Row
4:52 4:48
200m Farmers Carry
2:00 1:56
100m Sandbag Lunges
3:01 2:44
Wall Balls
3:51 3:35