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Athlete Denmark

Ellen Skou

Ellen Skou has raced HYROX twice in 2026, both in the women's Doubles Open. 1:16:03 at Oslo 2026 is the fastest of 2, 180th of 909 women's teams and ahead of 80% of the field. With Caroline Harder both times, that is 1:48 quicker on the clock than the first of them, at Copenhagen 2026.

Best finish, by category
Doubles Open · Women
1:16:03
Oslo 2026

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Ellen Skou and Caroline Harder kept pace with the field.

Over the same races everyone got 2:00 quicker, so 1:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:16:03 PB
    180/909
    Beat 80%
    ↑ 197 days after Copenhagen 2026, with Caroline Harder 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock, yet the race was 2:00 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:17:51
    183/807
    Beat 77%

Personal bests, by station

4:30
Copenhagen 2026
1:34
Copenhagen 2026
3:28
Oslo 2026
4:27
Copenhagen 2026
4:53
Copenhagen 2026
1:31
Copenhagen 2026
3:03
Copenhagen 2026
4:22
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:30
50m Sled Push
1:47 1:34
50m Sled Pull
4:16 3:28
80m Burpee Broad Jump
4:52 4:27
1000m Row
5:08 4:53
200m Farmers Carry
1:49 1:31
100m Sandbag Lunges
3:31 3:03
Wall Balls
4:49 4:22