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Athlete United Kingdom

Freya Shepherd-Bland

Since 2025, Freya Shepherd-Bland has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:22:39 at Copenhagen 2026, 338th of 807 women's teams, faster than 58% of the field. On the clock, that is 7:10 faster than the first of them, at London Excel 2025, both times with Maisie Baldwin.

Best finish, by category
Doubles Open · Women
1:22:39
Copenhagen 2026
Doubles Open · Mixed
1:28:42
Valencia 2026

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:28:42 PB
    210/302
    Beat 31%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:22:39 PB
    338/807
    Beat 58%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:29:49
    1041/1599
    Beat 35%

Personal bests, by station

1000m SkiErg
4:51
Valencia 2026
50m Sled Push
1:53
Copenhagen 2026
50m Sled Pull
4:00
Copenhagen 2026
80m Burpee Broad Jump
4:23
Copenhagen 2026
1000m Row
5:20
Copenhagen 2026
200m Farmers Carry
1:57
London Excel 2025
100m Sandbag Lunges
3:44
Copenhagen 2026
Wall Balls
4:34
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 5:20
50m Sled Push
2:32 1:53
50m Sled Pull
4:22 4:00
80m Burpee Broad Jump
6:26 4:23
1000m Row
5:28 5:20
200m Farmers Carry
1:57 1:57
100m Sandbag Lunges
4:28 3:44
Wall Balls
5:12 4:34