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Athlete France

Joanna BIRAC

Joanna BIRAC has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:11:51 at Toulouse 2026, a top-10% finish: 23rd of 1,068 women. That is 14:13 quicker on the clock than the first of them, at Bordeaux 2024.

Best finish, by category
Individual Open · Women
1:11:51
Toulouse 2026
Individual Pro · Women
1:25:35
Nice 2026

Progress against the field

From Bordeaux 2024 to Bordeaux 2026, the field gained 2:43 on Joanna BIRAC.

Over the same races everyone got 10:10 quicker, so 7:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bordeaux 2024 Bordeaux 2026

404 days between Toulouse 2025 and Toulouse 2026 is the longest gap compared here, and the second race was 1:51 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bordeaux
    30 Sep 2026
    Individual Open · Women
    1:18:37
    36/327
    Beat 89%
    ↑ 195 days after Toulouse 2026 7:41 worse than the field Why ↓

    6:46 slower on the clock in a race that was 0:55 faster for everyone: 7:41 lost to the field.

    Compare these two →
  2. Toulouse
    19 Mar 2026
    Individual Open · Women
    1:11:51 PB
    23/1068
    Beat 98%
    ↑ 404 days after Toulouse 2025 1:51 better than the field Why ↓

    1:51 better than the field: 8:41 faster on the clock, against 6:50 faster for everyone.

    Compare these two →
  3. Toulouse
    8 Feb 2025
    Individual Open · Women
    1:20:32
    102/710
    Beat 86%
    ↑ 287 days after Bordeaux 2024 3:07 better than the field Why ↓

    3:07 better than the field: 5:32 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  4. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:26:04
    127/385
    Beat 67%
  5. Nice
    Date unknown
    Individual Pro · Women
    1:25:35 PB
    81/137
    Beat 41%

Personal bests, by station

4:39
Toulouse 2026
2:21
Toulouse 2026
3:47
Toulouse 2026
4:35
Toulouse 2026
4:44
Toulouse 2026
2:06
Toulouse 2026
4:04
Toulouse 2026
4:05
Bordeaux 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:39
50m Sled Push
3:18 2:21
50m Sled Pull
5:58 3:47
80m Burpee Broad Jump
6:32 4:35
1000m Row
5:05 4:44
200m Farmers Carry
2:19 2:06
100m Sandbag Lunges
4:52 4:04
Wall Balls
5:33 4:05