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Athlete Belgium

Sander Francois

Since 2024, Sander Francois has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:09:51 at Nice 2026 is the fastest of 2 in the men's Individual Open, 72nd of 547 men and ahead of 87% of the field.

Best finish, by category
Individual Open · Men
1:09:51
Nice 2026
Doubles Open · Mixed
1:22:38
Toulouse 2026
Doubles Pro · Men
1:16:06
Toulouse 2025

Every race

4 races · 4 events

  1. Toulouse
    19 Mar 2026
    Doubles Open · Mixed
    1:22:38 PB
    741/1343
    Beat 45%
  2. Toulouse
    8 Feb 2025
    Doubles Pro · Men
    1:16:06 PB
    105/156
    Beat 33%
  3. Nice
    12 Oct 2024
    Individual Open · Men
    1:18:28
    191/674
    Beat 72%
  4. Nice
    Date unknown
    Individual Open · Men
    1:09:51 PB
    72/547
    Beat 87%

Personal bests, by station

1000m SkiErg
4:14
Nice 2024
50m Sled Push
2:23
Nice 2026
50m Sled Pull
3:35
Nice 2026
80m Burpee Broad Jump
2:56
Toulouse 2026
1000m Row
4:26
Nice 2024
200m Farmers Carry
1:39
Toulouse 2026
100m Sandbag Lunges
3:42
Nice 2024
Wall Balls
4:01
Toulouse 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:14
50m Sled Push
2:47 2:23
50m Sled Pull
4:31 3:35
80m Burpee Broad Jump
3:44 3:26
1000m Row
4:27 4:26
200m Farmers Carry
1:48 1:43
100m Sandbag Lunges
3:54 3:42
Wall Balls
5:20 4:26