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Athlete United Kingdom

Emily Burgess

Since 2023, Emily Burgess has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (4). 1:35:50 at Birmingham 2024 is the fastest of 4 in the women's Individual Open, 291st of 564 women. That is 11:48 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:35:50
Birmingham 2024
Doubles Open · Women
1:22:37
Sports Direct HYROX London 2024

Progress against the field

From London 2023 to Birmingham 2025, Emily Burgess got 1:40 faster than the field.

The clock says 6:13 faster, but the races themselves got 4:33 quicker for everyone.

Time ahead of the field Up is better
London 2023 Birmingham 2025

334 days between London 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 12:12 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Toulouse
    19 Mar 2026
    Relay · Women
    1:21:24
    16/40
    Beat 60%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:41:25
    252/380
    Beat 34%
    ↑ 224 days after Glasgow 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 0:44 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:41:57
    473/649
    Beat 27%
    ↑ 138 days after Birmingham 2024 10:20 worse than the field Why ↓

    10:20 behind the field: 6:07 slower on the clock, against 4:13 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:35:50 PB
    291/564
    Beat 48%
    ↑ 334 days after London 2023 12:12 better than the field Why ↓

    11:48 faster on the clock in a race that was 0:24 slower for everyone: 12:12 better than the field.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:37 PB
    607/1419
    Beat 57%
    ↑ 160 days after London 2023, with Charlotte Cook 2:26 better than the field Why ↓

    2:26 better than the field: 4:19 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:26:56
    658/1096
    Beat 40%
  7. London
    26 Nov 2023
    Individual Open · Women
    1:47:38
    797/961
    Beat 17%

Personal bests, by station

4:26
Sports Direct HYROX London 2024
1:32
Sports Direct HYROX London 2024
3:48
London 2023
4:39
Sports Direct HYROX London 2024
4:50
Sports Direct HYROX London 2024
1:51
Sports Direct HYROX London 2024
3:55
Sports Direct HYROX London 2024
4:06
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:17 4:26
50m Sled Push
3:43 1:32
50m Sled Pull
7:51 3:48
80m Burpee Broad Jump
10:46 4:39
1000m Row
5:31 4:50
200m Farmers Carry
2:26 1:51
100m Sandbag Lunges
6:26 3:55
Wall Balls
7:33 4:06