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Athlete Norway

Sonia Viola

Since 2025, Sonia Viola has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:35:10 at Bangkok 2025, 97th of 401 women, faster than 76% of the field.

Best finish, by category
Individual Open · Women
1:35:10
Bangkok 2025
Individual Pro · Women
1:34:16
Seoul 2025

Every race

4 races · 3 events

  1. Cancun
    13 Mar 2026
    Individual Open · Women
    1:37:50
    144/578
    Beat 75%
  2. Cancun
    13 Mar 2026
    Individual Pro · Women
    1:48:09
    76/120
    Beat 37%
  3. Seoul
    8 Nov 2025
    Individual Pro · Women
    1:34:16 PB
    47/75
    Beat 37%
  4. Bangkok
    24 May 2025
    Individual Open · Women
    1:35:10 PB
    97/401
    Beat 76%

Personal bests, by station

1000m SkiErg
5:09
Seoul 2025
50m Sled Push
2:06
Bangkok 2025
50m Sled Pull
6:41
Cancun 2026
80m Burpee Broad Jump
6:15
Seoul 2025
1000m Row
5:18
Seoul 2025
200m Farmers Carry
2:05
Bangkok 2025
100m Sandbag Lunges
5:57
Cancun 2026
Wall Balls
6:53
Seoul 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:38 5:09
50m Sled Push
8:34 2:06
50m Sled Pull
10:32 6:41
80m Burpee Broad Jump
8:22 6:15
1000m Row
6:03 5:18
200m Farmers Carry
3:06 2:05
100m Sandbag Lunges
7:35 5:57
Wall Balls
9:08 6:53