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Athlete Brazil

ANA PAOLA DIAS

Since 2025, ANA PAOLA DIAS has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:33:57 at Fortaleza 2026 is the fastest of 2 in the women's Individual Open, 68th of 116 women. That is 6:01 quicker on the clock than the first of them, at Sao Paulo 2025.

Best finish, by category
Individual Open · Women
1:33:57
Fortaleza 2026
Doubles Open · Women
1:23:45
Rio de Janeiro 2025

Every race

3 races · 3 events

  1. Fortaleza
    28 Feb 2026
    Individual Open · Women
    1:33:57 PB
    68/116
    Beat 41%
  2. Rio de Janeiro
    29 Nov 2025
    Doubles Open · Women
    1:23:45 PB
    57/172
    Beat 67%
  3. Sao Paulo
    20 Sep 2025
    Individual Open · Women
    1:39:58
    62/112
    Beat 45%

Personal bests, by station

1000m SkiErg
5:22
Rio de Janeiro 2025
50m Sled Push
1:52
Rio de Janeiro 2025
50m Sled Pull
4:25
Rio de Janeiro 2025
80m Burpee Broad Jump
0:01
Rio de Janeiro 2025
1000m Row
5:16
Fortaleza 2026
200m Farmers Carry
2:07
Rio de Janeiro 2025
100m Sandbag Lunges
2:09
Fortaleza 2026
Wall Balls
4:10
Rio de Janeiro 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:49
50m Sled Push
2:36 2:17
50m Sled Pull
6:57 5:56
80m Burpee Broad Jump
8:05 6:58
1000m Row
5:30 5:16
200m Farmers Carry
3:00 2:51
100m Sandbag Lunges
5:35 2:09
Wall Balls
6:01 5:14