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Athlete Brazil

Heloísa Dias

Heloísa Dias has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:08:34 at Fortaleza 2026, a top-10% finish: 2nd of 70 women's teams. With Laizza Sales both times, that is 2:23 quicker on the clock than the first of them, at Rio de Janeiro 2025.

Best finish, by category
Doubles Open · Women
1:08:34
Fortaleza 2026

Every race

3 races · 2 events

  1. Fortaleza
    28 Feb 2026
    Relay · Mixed
    1:05:21
    6/33
    Beat 82%
  2. Fortaleza
    28 Feb 2026
    Doubles Open · Women
    1:08:34 PB
    2/70
    Beat 97%
  3. Rio de Janeiro
    29 Nov 2025
    Doubles Open · Women
    1:10:57
    7/172
    Beat 96%

Personal bests, by station

1000m SkiErg
4:14
Fortaleza 2026
50m Sled Push
1:21
Rio de Janeiro 2025
50m Sled Pull
3:38
Rio de Janeiro 2025
80m Burpee Broad Jump
3:12
Rio de Janeiro 2025
1000m Row
4:47
Fortaleza 2026
200m Farmers Carry
1:20
Rio de Janeiro 2025
100m Sandbag Lunges
3:07
Fortaleza 2026
Wall Balls
3:51
Fortaleza 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:14
50m Sled Push
1:34 1:21
50m Sled Pull
3:40 3:38
80m Burpee Broad Jump
3:23 3:12
1000m Row
4:50 4:47
200m Farmers Carry
1:50 1:20
100m Sandbag Lunges
3:25 3:07
Wall Balls
3:53 3:51