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Athlete United Kingdom

Sean Deeney

Since 2024, Sean Deeney has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:07:45 at Glasgow 2026, a top-10% finish: 57th of 595 men. On the clock, that is 6:18 faster than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:07:45
Glasgow 2026
Doubles Open · Men
1:01:05
Glasgow 2025
Doubles Pro · Men
59:26
Birmingham 2026
Doubles Open · Mixed
1:31:44
Glasgow 2024

Progress against the field

Between Paris 2024 and Rome 2026, Sean Deeney lost 2:33 to the field.

Over the same races everyone got 9:18 quicker, so 6:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 Rome 2026

The largest gain on the field came from Paris 2024 → Malaga 2025: 3:47 in 132 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    59:26 PB
    115/476
    Beat 76%
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:11:08
    96/581
    Beat 84%
    ↑ 196 days after Glasgow 2026 5:42 worse than the field Why ↓

    5:42 behind the field: 3:23 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:04:26
    180/917
    Beat 80%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:07:45 PB
    57/595
    Beat 90%
    ↑ 355 days after Malaga 2025 0:38 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 0:52 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Men
    1:07:59
    125/966
    Beat 87%
    ↑ 132 days after Paris 2024 3:47 better than the field Why ↓

    3:47 better than the field: 9:54 faster on the clock, against 6:07 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:05 PB
    131/1105
    Beat 88%
  7. Paris
    9 Nov 2024
    Individual Open · Men
    1:17:53
    412/1585
    Beat 74%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:08:07
    147/441
    Beat 67%
  9. Berlin
    20 Apr 2024
    Individual Open · Men
    1:14:03
    314/953
    Beat 67%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:31:44 PB
    596/850
    Beat 30%

Personal bests, by station

3:42
Glasgow 2025
1:36
Glasgow 2025
2:32
Glasgow 2025
2:24
Birmingham 2026
4:04
Birmingham 2026
1:21
Birmingham 2024
2:55
Glasgow 2025
3:35
Birmingham 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:42
50m Sled Push
3:07 1:36
50m Sled Pull
4:41 2:32
80m Burpee Broad Jump
5:34 2:32
1000m Row
4:35 4:09
200m Farmers Carry
1:57 1:21
100m Sandbag Lunges
4:32 2:55
Wall Balls
5:08 3:35