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Athlete United Kingdom

Dawn Spence

Since 2024, Dawn Spence has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:28:55 at Dublin 2024, 261st of 344 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:55
Dublin 2024
Individual Open · Women
1:22:59
Glasgow 2026
Doubles Pro · Women
1:30:25
Glasgow 2024

Progress against the field

From Dublin 2024 to Madrid 2025, the field gained 6:04 on Dawn Spence and Mark Penman.

Over the same races everyone got 2:06 quicker, so 3:58 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Madrid 2025

260 days between Glasgow 2025 and Madrid 2025 is the longest gap compared here, and the second race was 3:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:22:59 PB
    61/324
    Beat 81%
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:32:53
    699/870
    Beat 20%
    ↑ 260 days after Glasgow 2025, with Mark Penman 3:45 worse than the field Why ↓

    3:45 behind the field: 3:54 slower on the clock, against 0:09 slower for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:28:59
    628/841
    Beat 25%
    ↑ 117 days after Dublin 2024, with Mark Penman 2:19 worse than the field Why ↓

    2:19 behind the field: 0:04 slower on the clock, against 2:15 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:28:55 PB
    261/344
    Beat 24%
  5. Glasgow
    2 Mar 2024
    Doubles Pro · Women
    1:30:25 PB
    56/80
    Beat 30%

Personal bests, by station

4:25
Dublin 2024
1:53
Dublin 2024
4:07
Glasgow 2026
4:11
Glasgow 2025
4:54
Dublin 2024
1:48
Glasgow 2026
3:47
Glasgow 2026
4:44
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:25
50m Sled Push
3:10 1:53
50m Sled Pull
5:36 4:11
80m Burpee Broad Jump
5:33 4:11
1000m Row
5:06 4:54
200m Farmers Carry
2:19 1:50
100m Sandbag Lunges
4:33 4:07
Wall Balls
5:20 4:52