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Athlete United Kingdom

Emma Sykes

Emma Sykes has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:32:54 at Glasgow 2026 is the fastest of 3 in the women's Individual Open, 146th of 324 women and ahead of 55% of the field. On the clock, that is 11:52 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:32:54
Glasgow 2026
Doubles Open · Women
1:19:12
Manchester 2025

Progress against the field

Between Dublin 2024 and Birmingham 2026, Emma Sykes pulled 4:40 ahead of the field.

Over the same races everyone got 5:26 quicker, so 10:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Birmingham 2026

481 days between Dublin 2024 and Glasgow 2026 is the longest gap compared here, and the second race was 7:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:34:40
    139/279
    Beat 50%
    ↑ 234 days after Glasgow 2026 3:12 worse than the field Why ↓

    1:46 slower on the clock in a race that was 1:26 faster for everyone: 3:12 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:32:54 PB
    146/324
    Beat 55%
    ↑ 481 days after Dublin 2024 7:52 better than the field Why ↓

    7:52 better than the field: 11:52 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:19:12 PB
    285/857
    Beat 67%
    ↑ 76 days after Manchester 2024, with Natasha GILBODY 0:35 better than the field Why ↓

    2:45 faster on the clock, and the race was 2:10 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:44:46
    287/391
    Beat 27%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:21:57
    229/486
    Beat 53%

Personal bests, by station

4:39
Manchester 2024
1:43
Manchester 2024
3:59
Manchester 2024
4:25
Manchester 2024
4:51
Manchester 2024
2:00
Manchester 2024
3:54
Manchester 2024
4:13
Manchester 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:19
50m Sled Push
4:43 2:40
50m Sled Pull
6:53 4:59
80m Burpee Broad Jump
7:36 5:54
1000m Row
5:49 5:38
200m Farmers Carry
3:45 2:56
100m Sandbag Lunges
6:29 5:05
Wall Balls
10:06 7:25